How to forced myself to lose weight?

As statistics show this question asks every fourth woman and every eighth man on the planet. The problem of excess weight arisen not today and tomorrow will take place explicitly, suffer from this not only those whose weight is much higher than normal, but also those who have strayed quite a bit from it.

Can one "forced" myself to lose weight?

We can just be dissatisfied with their reflection in the mirror, and we can really feel the all the "charms" overhanging of pounds in the form of health problems, but it is impossible to come to a result, if you do not answer the question: why do I want to lose weight?

So each of us to begin to act, you need motivation, that is the reason, desire, desire. And as it turned, to find a motivation that the tractor will take us through all the inconvenience and psychological sufferings made on the delicate way of losing weight, and  is perhaps the the most difficult thing.

Proceeding from human needs, motivation is of 4 types. You, dear reader, to ponder the question "Why do I want to lose weight?", You just need to choose the one that motivates you the most, but, better still, combine all together.

The forced myself to lose weight because of the fashion

It is no secret that, regardless of age, each of us wants to look good and dress according to fashion. And when a woman weighing 98 kg shops in search of beautiful clothes, sizes, suitable for its weight, as a rule, no. All modern and fashionable models sew a maximum size of 48, and it needs at least 50.

Running around the boutiques, looking at shop windows and finding fashionable and favorite styles, plump woman literally feels humiliated because the sellers, grinning and looking around her blurred figure, shakes his head in response to her question: "larger size of there?"

Yes, yes, I felt humiliated when choosing your favorite blouse or pants, my size has never happened before. The only thing that I was offered - these are models that I would not feel 30-year-old queen, and only aunty, burdened with three children and the family cares.

After another and fruitless hike, I was angry - no, not at garment factories (although they also have, what to criticize), and myself, as you can in the end, experience this humiliation, I want to, and the blouse, and that this with open chest, and the fitting out. I want to stop! You just need to get angry at yourself, but here to stay ... and after a year you will experience pleasure because now you fit all the beautiful and favorite things!

And I bought myself a very beautiful dress size 46 and hang it in a prominent place twice a month and try on it and losing weight before our eyes, so much I want it to be just me!

Forced myself to lose weight because of the aesthetics

Walking through the streets of the city, we see young girls, with thin waists, beautiful rounded hips, slender arms and shapely legs, we admire them, we get aesthetic pleasure from the contemplation of a beautiful body, and then ... come home and look at yourself in the mirror and disappointed.

Looking at some sort "beautiful fairy", covering all her a glance, I am thrilled with and imagine that this is my waist, my shapely legs, my neck is fine, too, because I want to, and if you want, then I will! I hung in his room a large poster with a half-naked virgin, whose stunning beauty and harmony of the body.

And every time I want to take a supplement of the second or eat a cake, I come to this poster, carefully I consider, admire, and ... understand that I do not need neither the additive nor is it a cake, it does not bring me closer to the ideal, and only postpone, and, perhaps forever. Take a look at the what you want to be and say to yourself, "Stop."

Forced myself to lose weight for health and personal comfort

Everyone knows that people with overweight are more prone to infectious diseases, have a higher risk of developing diabetes and diseases of the cardiovascular system. Think about it, when you feel bad, when the body is losing its battle positions under the pressure of extra kilos, who need it, why in the name of what?

In your hands to change everything, so do it, just do it! For yourself! For the sake of their children, who want to have a healthy mother or father, for the sake of your future plans. You need is the future, and you have so foolish limit. What for?

From weight loss, and he was 98 kg, I developed osteoarthritis joints. Always accompanied by a crazy pain in the knees when you get up, sit down, climb or descend the stairs. Flour and bitterness in his eyes, his face distorted, and all the joys of life go, humbly bowed his head before the pain.

The doctor said: "lose weight quickly and then waits in front of the wheelchair." From the fear of the future so I lost 28 kg! Now, like a butterfly fluttering on the stairs, even a hint of pain left. And you poorly? Poor re-create yourself, your body and health?

Forced yourself to lose weight for the sake of privacy

"Men are not dogs, bones do not like, this is not so different, would not be alone" - a thousand times my mother said, trying to save my crumbling personal life. But in 32 years I never once convinced that this saying is true.

I like men, but they preferred my slender girlfriends. I plant the short novels, but the weight increased, and the man just disappeared. With bitterness watched others get married, and I'm fat, clumsy, and all kind of awkward, notorious spend evenings at home knitting.

Now everything is different now, dropping nearly 30 kg, I bathe in the men's attention, catch yourself admiring glances and literally bloom of smiles. It's an amazing feeling of charm attaches great strength and self-confidence! Want to become a queen? Lose weight! And your inner world will no longer be locked in the prison complex, your life will be full, harmonious and diverse.

Good luck to all, success and amazing results, because in this world nothing is impossible!

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