Something to lose with weight loss: fat, muscle or just water?

Is natural when we are sitting on a diet, it is always just want to enjoy every carelessly lost weight. However, if in this case you still a beginner, then, first of all, you need to seriously and thoroughly understand, it really goes fat, or we lose something else?

Losses in weight loss: fat, muscle or just water?

So, if you keep the sauna, wear special his pants; sitting on a low-carbon or protein diet; exclude salt from your diet, drink teas for weight loss or taking specialized pills designed to reduce weight, then the leaves out of your body ... just water.

   

If you lose water weight loss

If the rate of withdrawal of excess weight is more than one kilogram per week, it means that the body is derived from only water. However, it should be noted that dehydration actually fraught with unpleasant consequences such as dryness and scaling of the skin as well as the appearance of wrinkles. Moreover, with the thickened blood, the brain starts to work is not in full force, and as a result we notice a deterioration of health. Besides, in case of dehydration is slowed metabolism, which also means a bad functioning of internal organs, and, unfortunately, the appearance of cellulite and even increase. At the same time the most offensive, that the purpose of the diet is completely lost, because the water - the main catalyst for fat burning. That is why, if you want to lose weight, you should drink at least 2 liters of clean water per day.

If you lose muscle weight loss

So if you're sitting on a diet, which suggests 1200 calories a day, just starving, hard exercise for at least 3 hours or, conversely, do not actively moving, you lose muscle mass ....

This process is, in principle, can not be called weight loss. Moreover, in this case, the body becomes completely flabby skin - sluggish, hair and nails - weak and brittle, and cellulite on the skin becomes noticeable even from a distance. The sad fact that in this situation is considerably reduced immunity, because the cells of our defense system composed entirely of protein. The body is missing a huge amount of nutrients, and by slowing down the metabolism of fat to get rid of would be several times harder.

If losing weight lose fat

But in case you're moving a lot every day, eat right (that is, eat low-fat foods, avoid sweet) and always in a good mood, then you defeat the body fat will be much easier! In this case, the nails, hair and skin remain in the same condition in which they were before slimming. Your muscles remain with you. Finally, you just feel great, and all organs and systems are functioning perfectly!
I must say that with the right weight loss can be removed only by 150 grams of fat, thus, the ideal speed of weight loss is to get rid of 1 kg per week, no more! Remember that weight loss due to incorrect weight decreases, but the volume and other parameters remain unchanged. With proper diet as well as the proportions of the figure should decrease. This should serve as your guide to see whether you lose weight or you should adjust the process by sending it back on track.

Read more:
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