Everyone who someday dieted knows how hard sometimes can be a struggle with being overweight. What did we are not doing to become slimmer: engaged in sport and try new-fangled diets ... And, despite all the efforts, often losing struggle with the score 5: 0 is not in our favor.

10 important rules of weight loss

And at the same time the secret of successful weight loss is to observe the golden rule. So, first things first.

1. Do I need to eat when you are hungry?

Often we go so busy that reminded of what to eat, when we hear heart-rending cries of our stomach. Yeah, it is now virtually impossible to resist the temptation, eat all that "bad lies" in the refrigerator or on the shelves. What is there separate meals? We eat everything, unable to stop. So, the first rule: listen to your appetite, do not let the strong feeling of hunger, it is better to eat.

Try to eat less high-calorie foods. For example, an afternoon snack you can eat at least a kilogram of carrots (you can cook unusually tasty salad in Korean), you can heartily eat apricots, apples, pears. If you love pizza, try to find a replacement. You can cook it on the black bread, and instead of smoked or fried chicken, put it boiled meat, reduce the amount of mayonnaise, but you can put more vegetables.

2. Begin the day with a healthy breakfast

Do you think that healthy food can not be tasty? You're wrong, cook for breakfast porridge, adding a dried apricots, prunes, raisins, nuts. You get a real something delicious!
Do not skip breakfast. Consultant of the American Dietetic Association, Andrea Giancola, says that those who do not eat breakfast usually overeat at lunch. This happens more because of the fact that many people have lunch at 13:00, 14:00 and sometimes even later after 15:00. Consequently, the first violated the golden rule for weight loss.
Dzhiankoli also implies that it is very useful to include protein foods for breakfast. The fact that proteins are perfectly saturated with body and contribute to the production of more energy. Therefore, after the oatmeal with nuts you feel full of energy!

3. Eat at least processed food

Think about is it worth change the useful porridge on cookies flavors, dyes and other harmful additives? Is not it better to bake cookies yourself? Is not useful to be a piece of boiled meat than smoked sausage?

4. Eat when feel hunger

Some diets indicated eat every three hours, you can not follow this rule blindly. It all depends on what you ate. If you have for breakfast was a sandwich with cheese and butter, a small piece of boiled meat, tea, perhaps three hours you will not feel hungry. It is best to simply count the calories eaten.

5. Be mindful of what you eat

Remember that we eat not to gorge on and to remove feeling of hunger, but in order to make up for supply of vitamins and minerals. Is therefore, try to consume food, from which you get the maximum benefit, or at least do not get damage. For example, from the freshly baked buns of purchased you will get very little benefit, especially if the one you're not limited.

When eat, put aside the book, do not talk on the phone, do not work the computer. Chew food, and listen to your body, it is possible, it has long been shouting to you, "Stop!"
Forget about the habit cram full, think about the fact that getting up from the table should be a sense of lightness. Treat food responsibly, then extra weight will leave on their own.

6. Once and for all to leave the Society of clean plates

From childhood, we are told that after eating a plate must be clean. Well, when he imposes a dish, and if, for example, come to visit, where you strive to apply to the plate at least 400 grams of mashed potatoes and as much chicken. Do not be afraid to offend the owner, just tell what you are dieting.

You can invite your husband to eat half of your servings, men are less sensitive to their figure.
If you came to the cafe or restaurant, do not hesitate to ask for a container to collect the remains of food, it would be better if you're with the tenacity to push in all, for which he paid. "
You can order their meals from the children's menu, there is a smaller portion, and the food is more useful.

7. The list of products for the perfect figure

You can find a worthy replacement hazard, for example, can be replaced with boiled sausage meat, fresh bread to crackers, etc. Allow liberties, but only occasionally. Just think, you will have another little joy, for example, when you eat a slice of black tea with chocolate. These pleasant things to cheer you when you stick to the diet.

8. Stop it shopping for groceries

There are too many temptations. Never go shopping on an empty stomach. In general, try not to deviate from the established list of products that you really need to buy.

9. Try to eat as many fruits and vegetables

This is ideal for snacking. For example, suppose your golden rule is - eat every day about 2-3 cups of fresh vegetables or fruit. Fiber cleanses the intestines, so you will lose weight.

10. How to keep the weight?

Nutritionists say that is not so difficult to lose weight, how to maintain weight. Remember that hard diet gives a good result, but when completed it is very difficult not to snap up high-calorie food with a sense of duty.

Is therefore it is best to choose diets that suggest a balanced menu, those diets that are rather reminiscent of a healthy lifestyle. After all, as nutritionists say, security is the diet, which can adhere to a lifetime without harm to health.

How to lose weight at home