Grape diet for weight loss

With diet, you can easily lose a few pounds. Grape diet is strictly designed for 4 days. Be assured that during the grape diet hunger will make itself felt. You'll be constantly fed. Standing on the scales, you will be happy to find that dropped a few pounds. And to the diet was fun to sit, cook yourself a delicious dish.
It is no secret that the grape has amazing healing properties, due to which the body is cleared of toxins and impurities. For this diet is best to buy grapes with seeds, in fact they contain polyphenols, which counteracts the aging process of the skin.

The first day grape diet

Breakfast: muesli grapes, with the addition of yogurt and orange.
Preparation: two hundred grams of yogurt, one tablespoon of muesli, orange, one hundred and fifty grams of green grapes.
Lunch: salad with grapes and pumpkin.
Three hundred grams of pumpkin, one hundred grams of dark grapes, two hundred grams of salad, one tablespoon of walnuts.
Preparation: pumpkin cut into small cubes and fry in butter. Grape berries divide in half, chop lettuce and mix with pumpkin. In oil pour vegetable broth. Grape berries divide in half, cut the lettuce and mix with pumpkin.
Dinner: vegetable salad.

The second day

 

For breakfast prepared lemon yogurt. Preparation: two hundred grams of yogurt, a tablespoon of lemon juice. Beat the ingredients together and pour a cocktail, a hundred and fifty grams of grapes.
For lunch, cooked rice with shrimp. Method of preparation: four tablespoons of rice, two hundred grams of grapes, six small shrimp. Boil rice and mix with grapes. Fried shrimp, salt, and spread.
For dinner, we recommend to cook potatoes with vegetables. Preparation: two hundred grams of potatoes, two carrots, onions, celery. Sliced ​​vegetables in a glass pour the broth and simmer for fifteen minutes under the lid. Add salt to taste. Necessarily dressed with sour cream.

The third day

Breakfast: cheese sandwich.
Normal bun smeared layer of cottage cheese. Top bed of grapes.
Lunch: fish with braised cabbage.
Preparation: two hundred grams of sauerkraut, two onions, two hundred and fifty grams of fish fillet. Cabbage stew with vegetable oil for at least ten minutes. Put the fillets on cabbage and continue to simmer. Pepper.
Dinner: jelly.
Preparation: five grams of gelatin, two hundred ml of juice, one apple. Gelatin soaked in boiling water and then dissolved in grape juice. Fill the berries to the jelly, put in the fridge for half an hour.

The fourth day

Breakfast
A piece of bread spread fifty grams of cottage cheese, seasoned with pepper. Sprinkle herbs.
Lunch: pancakes.
Preparation: three tablespoons of flour, one hundred grams of water, two eggs. Knead the dough and bake some pancakes. For the filling you will need one hundred grams of cheese, a tablespoon of mineral water and grapes. Pancakes can be sprinkled with cinnamon.
Dinner: turkey with mushrooms.
Preparation: one hundred grams of turkey, one hundred grams of cabbage, carrots, one hundred grams of mushrooms. Two tablespoons of sour cream, and fifty grams of dark grapes. Turkey meat fry. Cabbage cook for three minutes. Rub the carrots, mushrooms cut. It all adds up in a pan, add the cup of broth and simmer for ten minutes.

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